Heal from Sexual Trauma, Childhood Trauma, Workplace Trauma, and Relationship Trauma.

Trauma can affect how you think, feel, trust, and relate to others, even long after the event has passed. You may experience anxiety, hyper-vigilance, emotional numbness, sleep disturbances, shame, or difficulty forming safe connections.

Trauma therapy focuses on helping your nervous system regain a sense of safety while gently guiding you through the processing of painful experiences at your own pace.

This service is right for you if you are:

·       Recovering from sexual assault, abuse, or boundary violations

·       Processing childhood trauma, neglect, or attachment wounds

·       Navigating workplace trauma, bullying, harassment, or burnout

·       Healing from emotionally abusive or high-conflict relationships

·       Experiencing PTSD symptoms, panic, or chronic stress responses

·       Feeling disconnected from your body or emotions

Our Therapeutic approach includes:

·       Trauma-informed, evidence-based counselling

·       Nervous system regulation and grounding techniques

·       Assistance building emotional safety and self-trust

·       Restoration of boundaries, confidence, and personal agency

Healing from trauma is not about forgetting what happened — it is about reclaiming your sense of safety, choice, and self-worth.

Clarity around Who You Are, What You Want, and Where You’re Going

Many people reach a point where they feel disconnected from themselves, uncertain about their future, or stuck in patterns that no longer align with their values. This can occur after major life transitions, relationship changes, burnout, layoffs, or simply realizing that your life no longer feels on track.

Identity therapy helps you reconnect with your authentic self and move forward with clarity and confidence.

This service may be right for you if you are:

·       Clarity around who you are, what you want, and where you’re going

·       Asking “Who am I now?” or “What do I really want?”

·       Feeling lost, stuck, or unfulfilled  

·       Navigating transitions, career changes, or empty nesting

·       Struggling with confidence, boundaries, or finding direction

·       Rebuilding identity after trauma, illness, divorce, or caregiving

·       Wanting more meaning, purpose, or alignment in your life

Our Therapeutic focus includes:

·       Values clarification and identity development

·       Decision-making clarity and goal alignment

·       Rebuilding confidence and self-trust

·       Identifying sustainable direction and boundaries

·       Strengthening emotional resilience

Therapy becomes a space to rediscover your voice, your agency, and your direction — without pressure or judgment.

Support Through Loss, Change, and Life Transitions

Grief is not limited to the loss of a loved one. It can arise from divorce, infertility, health changes, career loss, estrangement, aging parents, or the loss of identity. Grief often shows up as sadness, anxiety, numbness, irritability, fatigue, or difficulty functioning day-to-day.

Grief counselling offers compassionate support as you process loss in a way that honours your experience and supports healing.This service may be right for you if you are:

·       Grieving the death of a loved one

·       Processing miscarriage, infertility, or reproductive loss

·       Adjusting to major life changes or identity loss

·       Caring for aging or ill family members

·       Feeling stuck in sadness, guilt, or emotional overwhelm

Our therapeutic support includes:

·       Safe emotional processing and meaning-making

·       Coping strategies for difficult days and anniversaries

·       Support for nervous system regulation  

·       Rebuilding routine, connection, and hope

·       Navigating identity shifts after loss

Grief does not have a timeline. Therapy provides space to honour your loss while gently moving toward stability and renewal.