Founder, Psychotherapist,
MSW, RSW, Doctoral Student

Monique is the founder of Uplift and a highly skilled psychotherapist with extensive experience in mental health and social justice advocacy. With a background in both counselling and upper-level leadership roles, Monique has dedicated her career to advancing mental health accessibility and supporting individuals through complex challenges. She is currently pursuing her doctorate in counselling, building on her strong foundation in trauma work, mental health, domestic violence, and life transitions. Monique has earned numerous awards for her contributions to the social work profession and continues to apply client-centered, evidence-based practices to help clients achieve meaningful change and personal growth. Monique is committed to providing compassionate, high-quality care in a supportive and inclusive environment.

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Nutritional Consultant, Counsellor,
MSW, RSW, CHNC

Mihaela is a highly skilled Registered Social Worker with specialized expertise in neurodivergent support, trauma-focused therapy, mental health counselling, and ADHD support. With an extensive background in arts therapies and disability services, Mihaela combines her gained experience with a holistic approach to provide comprehensive, personalized care. As a Certified Holistic Nutrition Consultant (CHNC), she integrates nutritional guidance with therapeutic practices to support optimal mental and physical well-being. Mihaela is deeply committed to empowering individuals through life transitions, utilizing evidence-based, client-centered approaches to foster healing, resilience, and lasting personal growth.

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Registered Psychologist
R.Psych.

Angela is a Registered Psychologist with over eight years of experience in the mental health field. She believes that an authentic, trusting relationship between therapist and client is the foundation for meaningful change and a positive counselling journey. Angela's approach is warm, non-judgmental, and collaborative, and she is deeply committed to helping clients explore their inner worlds in a safe and compassionate space. 

Angela specializes in anxiety, body image, and chronic illness or pain. She also supports clients with ADHD, depression, relationship concerns, and those exploring gender identity and sexuality. In addition to individual therapy, Angela also works with couples to overcome relationship concerns and feelings of disconnection. 

Whether you’re seeking to address anxiety or chronic pain, improve your relationship with your body, or strengthen your connection with your partner, Angela's goal is to help you move toward greater understanding, peace, and fulfillment.

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Registered Social Worker
MSW, RSW

Life doesn’t come with a roadmap. At every stage, we face challenges—some expected, others sudden—that can leave us feeling uncertain, overwhelmed, or stuck. These moments don’t have to define you. With the right support, they can become turning points toward growth, healing, and strength.

My services are confidential, judgment-free, and flexible. I offer: individual counselling, with personalized support for your unique journey; couples counselling, where we identify conflict patterns, build on strengths, and work toward healthier dynamics; and family therapy, to improve communication, resolve challenges, and nurture stronger connections.  

Counselling can help you develop coping skills, enhance emotional well-being, deepen self-awareness, and strengthen relationships. Choosing counselling is choosing yourself, your growth, healing, and future.I would be honoured to walk with you on this journey as you move from strong to stronger. 

Please email me at zenuplift@gmail.com to book a complimentary 15 minute meet and greet call.  

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