Why Uplift?

At Uplift you have access to seasoned professionals. Your care is grounded in academic excellence and real-world experience. At Uplift you can expect a non-judgemental approach using solution-focused, client-centered models and evidence-based practices combined with talk therapy, mindfulness, and CBT.

No matter where you are on your journey, Monique and her team help you move forward with care and a non- judgemental approach. Let’s take your journey to the next level together.

 

Why Counselling is Uplifting

Insight and Clarity: Understanding your thoughts and emotions leads to greater self-awareness.

Supportive Environment: Counselling provides a safe space to express yourself without judgment.

Empowerment and Growth: Guidance will help you overcome challenges and achieve your goals.

To Make the Most of Counselling:

Be Open: Approach sessions with an open mind and a willingness to explore.

Set Goals: Identify what you want to achieve and we’ll help build a map that will get you there.

Reflect: Take time to consider what you learn in sessions and how it applies to your life.

Get Started

  • "I had a hard time opening up, Monique changed that..."

    — Madelaine

  • "Monique is like a miracle worker, I'm so grateful."

    — Client

  • "The space is beautiful and relaxing, I feel ready to solve problems as soon as I walk through the door."

    —Annie

  • "I've always been intimidated by therapy, but knowing someone is there and wants to listen, that makes a world of difference."

    — Mark

Get started today.

Book a consultation